Pilates

Seneca is very pleased to announce that we now have Pilates available. We are able to offer Pilates on the mat, chair and a fully loaded Deluxe Reformer that has a tower, twin mat system, long/short box and a jumpboard.

Pilates is a combination of physical and mental exercise. It is an exercise program developed by Joseph Pilates to develop strength, flexibility, and balance through non-impact movements. It can be performed by any persons at any level of fitness and at any age. It is effective for Olympic level competitive athletes as well as those with physical limitations requiring a walker or wheel chair. Pilates is even helpful for pregnant women with back issues and for the post-partum mothers who want to get back in shape and tone up. The exercises are modified for each individual.

Our Pilates sessions are one-on-one. This allows the novice to be able to focus on learning a new skill, while a veteran can concentrate on areas they want to perfect.

$80/one hour session
$750/package of 10 – one hour sessions