Personal Fitness Training: Individual and Group

Personal Fitness Training is utilized for many reasons…some of which are: need motivation, want results, have or want to avoid injuries, & need extra supervision. Some people just need someone to be accountable to & sometimes investing money in exercise helps.

A trainer here at Seneca is educated in the field of exercise, certified through the highest regarded organizations in the field and experienced in working with individuals of all fitness levels and ages.

We sit down with you before starting to get a thorough medical history as well as to set short term and long term goals. Keeping record of your progress is one of the best ways to see positive results. We provide supervision, guidance, education, and accountability.

You can meet with a trainer for ½ hour to 1 ½ hours, one time a week or multiple times. You can meet individually or with a partner or even a small group. Sometimes training along side a partner or friend can help with the cost of personal training as well as making it more fun for those being trained.

Personal Fitness Training Fees

Initial Consultation (if not current Wellness member): $75.00

• 120 Minute Individual Sessions
  Package of 10 = $1200($120/session)
  Package of 5 = $625($125/session)
  Individual session = $130
   
• 90 Minute Individual Sessions
  Package of 10 = $900 ($90/session)
  Package of 5 = $475 ($95/session)
  Individual session = $100
   
• 60 Minute Individual Sessions
  Package of 10 = $600 ($60/session)
  Package of 5 = $325 ($65/session)
  Individual session = $70
   
• 30 Minute Individual Sessions
  Package of 10 = $350 ($35/session)
  Package of 5 = $187.50 ($37.50/session)
  Individual session = $40
   
• Partner/Small Group Training (2 – 4 People)
  60 minute session = $45/person
  30 minute session = $30/person