DECREASE 40-YD TIME
BY 0.5 to 0.8 SECONDS

DECREASE 10-YD TIME (FIRST STEP TO THE BALL) BY 0.3 SECONDS OR MORE

INCREASE VERTICAL JUMP
BY 4 TO 6 INCHES

OUR TRAINING TECHNIQUES EXPOSE ATHLETES TO THE TYPE OF TEACHING USUALLY RESERVED FOR ONLY ELITE-LEVEL PROFESSIONALS OR DIVISION ONE COLLEGE PLAYERS.

We combine our proprietary techniques for improving speed, first step and performance with our clinical background in sports injury prevention. The result is a program which is designed to address the whole athlete.

"Before my 11 year-old son worked with Seneca and Beyond Fitness, his ankle and knee would hurt during most soccer games and practices. This past season, he had no injuries at all for the first time ever, and very rarely complained of any knee or ankle pain."
Amy Sutter

"Seeing the scores of our team after going through Beyond the First Step, I can tell you that the program has been a tremendous success. One of our players improved his vertical by almost 6 inches! Not only do you see the improvement as a coach or a parent, but our players have commented that they feel faster, stronger and more confident. I highly recommend their program.”
Dave Kovack - USSF National C License, Vice President Damascus Soccer Club

"I have seen Steve (the coach running the clinic) cut time off a person's 40 and 10 yard dash and add inches to the persons vertical jump in just two one hour trainings. In addition and maybe more important he is good with injury prevention training. I feel this will help a lot of kids."
Rob Eby - Head Coach Damascus High School Varsity Girls Soccer

Beyond the First Step is designed to improve first step performance and explosiveness specific to soccer athletes. We use some of the most innovative techniques in sports training to modify mechanics and condition soccer-specific movements to increase on-the-field speed and power. Program fees are based on the number of athletes enrolled in a program: Four Athletes Three Athletes: Two athletes: One athlete: $20/session $25/session $35/session $70/session

We also have performance enhancement programs for:

•	Basketball - Above the Hoop
•	Baseball
•	Swimming
•	Gymnastics
•	Tennis

Any program begins with a detailed evaluation including speed, agility, power, jumping ability, strength, flexibility and balance.

The training program that follows addresses any deficits found and includes aspects of weight training, skill conditioning and sport-specific explosiveness training.

Our programs are very flexible and can be individually tailored to the specific goals of any athlete. They can also be adapted to any setting or age group, team or individual, school or recreational sport.

To find out more about scheduling for any of our performance enhancement programs, team or individual,.call 301-948-4395 or send an email to our director,
Steve Daisey MPT, CSCS.