Articles

Sports Medicine

• Tips for Training Speed in Young Athletes
• ACL Injury Prevention Training for Young Athletes
• Ankle Sprain Injury Prevention
• How to Find the Best Athletic Shoes
• The Benefits of Cross Training
• Abdominal Muscle Training Demystified - Realities and Marketing Myths
• Shoulder Injury Prevention for the Overhead Throwing Athlete -
  Part One: Building the Foundation
• Shoulder Injury Prevention for the Overhead Throwing Athlete -
  Part Two: Normalizing range-of-motion

Daily Health

• Driving Your Back Crazy -
  Learn how to help protect your spine during those rigorous miles of driving.
• The Backpack Jungle -
  Learn the steps you can take to make your backpack safer.
• Do We Really Need An Hour of Exercise Each Day? -
  The recommendation for daily exercise and physical activity has doubled, according to the National Academy of Sciences. Using Seneca's own unique online interactive calculator, find out how you can meet these requirements without exercising for an hour every day.
• Points to Remember When Raking Leaves This Fall
  

Nutrition

• Sports Nutrition: A Guide for Young Athletes -
  Find out how many calories, carbohydrates and protein you'll need throughout the day, before and after games, using this interactive online tool.
• Sports Drinks: Keeping Yourself Fueled up on the Field -
  Find the best sports drink to stayed fueled-up and replace electrolytes lost due to fatigue and sweating during competition.
• Ten SAFE Ideas to Knock off Thousands of Calories Each Week -
  Looking to drop a few pounds? Try these simple, healthy ways to shed calories from your diet.
• What's the Truth About Carbohydrates and Dieting? -
  Low carb? High carb? Sorting the myths from the facts...
• Breaking Through the Weight-Loss Plateau
• Make Your Thanksgiving Healthier Without Sacrificing Taste