Points to Remember When Raking Leaves this Fall
Linda Kuserk PT
Raking
Leaves
First, use the power
of your arms and legs to pull the rake, while
minimizing how much your back moves.
When holding the rake,
place one hand at the top of the handle and
the other hand down the handle far enough so
that your elbow bends just slightly. This way,
you can stand up as straight as possible and
only use your arms and legs to rake.
Do not reach so far
away with the rake that it forces you to bend
your back.
 Bagging Leaves
When
bagging leaves, remember to use good mechanics.
Kneeling down onto one knee or even sitting
on the ground can be helpful in reducing stress
on the lower back.
Whenever possible,
rest your entire torso on your thigh through
your elbow and forearm, so that your back muscles
do not have to work as hard. You can also use
a foam knee pad, alternating which knee takes
the pressure.
Lifting Bags
When you lift the bag of leaves, use the same
kneeling technique (on one knee). From this
position, pull the bag close to you. Keeping
your back straight, shift your weight onto the
forward leg and stand up slowly.
Things To Remember
Be sure not to hold your breath while raking
or during any outdoor activity. Inhale and exhale
normally. This is especially important during
lifting of the bag.
Switch hands with the rake every two to three
minutes. This way you are not placing excessive
stress on one side of the back.
Take Rest Breaks
Take short rest breaks during raking and
briefly bend backward with your back placing
your hands on the small of your back. This will
let your back muscles shorten to allow them
to rest.
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