Health and Fitness Programs

Individual Personal Training (1/2 hour or 1 hour)
Personal training by a licensed physical therapist. Sign up for a 30 minute or a 1 hour session and while you're at it ask about package deals for multiple sessions.

Strength, Flexibility and Injury Prevention Evaluation (1 hour)
Take a proactive approach to physical health and optimal performance by investing in a comprehensive musculoskeletal screening. Let us help you prevent injury by identifying common areas of weakness so that you can stay healthy, feel great, and remain injury free. A skilled analysis of your movement systems is essential in the development of an individualized strength and conditioning program. Each evaluation will include flexibility and core strength assessment, examination of muscle strength
and common imbalances, and an individualized exercise program to address areas of weakness.

Workstation Ergonomic Analysis
Most on-the-job repetitive injuries are preventable. We come to your office or home for an evaluation of your workstation. Let us make recommendations to allow you to complete your work while minimizing risk of overuse injuries.

Body Fat Assessment
Skin-fold analysis to allow you to monitor your lean and fat body mass, as well as your dehydration level.

Ask Melissa or Eden for details

Rehabilitative Core Training (1 hour)
Core training designed for individuals who have recently experienced musculoskeletal low back pain, or other injuries commonly associated with poor core stability and strength. Learn how the core muscles
provide the foundation for movement, and discover the correct way to train core strength. You will receive an individualized evaluation and assessment, and upon completion, you will receive an extensive core strengthening exercise program designed to meet your needs. Note: If you are a current Seneca Physical Therapy patient and interested in this program, please ask your physical therapist whether this program would be appropriate for you.

Home Gym Design and Consultation
Looking to purchase gym equipment or design a home gym? Unsure of the space required for a home gym? Equipment is available for purchase that occupies only a small space, can keep you motivated, and will provide you with a great workout! Let us help you find home gym equipment that is suitable for your needs.

Nutrition for Health and Fitness
Looking to lose weight, eat healthier, or make a change in your lifestyle? Learn how to eat the right way while adapting it to your lifestyle and daily routines. Meet with our licensed dietitian to eat better, feel better, and move towards a healthier lifestyle!